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Train to Win, Eat to Lose

 

 

Neil Holland is certified by the National Academy of Sports Medicine as a Personal Trainer. Since 2003, he has been helping people realize their physical fitness potential, so they can enjoy a healthier lifestyle and a higher quality of life.

 

 

As a Personal Trainer, Neil will:

  • Provide you with the motivation and inspiration you need to stick with your program
  • Provide you with variety and maximum benefit from your limited work out time so you can reach your full potential
  • Provide you with a systematic approach for progressing toward your individual goals, as well as addressing your specific needs
  • Teach you how to get in shape and stay in shape
  • Teach you what exercises will give you the most out of your workouts
  • Educate you about your body and why you should exercise

As a Lifestyle and Weight Management Consultant, Neil will:

  • Develop you a sound and balanced weight management program
  • Help you understand the three critical components of nutrition, exercise, and lifestyle change
  • Identify your barriers and design plans to work through them
  • Help you modify old habits and help you create new, healthier behavior

 

Click HERE to sign up for your initial consultation!